Free To Do List /Book Edition

The Importance of a to-do list

With that psychology of a to-do list behind us, let’s take a look at the importance of a to-do list.  When you make a to-do list, It helps you: 

• Acknowledge the tasks
• Helps you prioritize
• Helps block out distractions and helps focus your mind on one thing
• Relieves anxiety (because you don’t have to remember them) 
• Give order to unrelated tasks
• Serves as a record of what you have accomplished in a given time frame
• Can free up brainpower to make us more creative
• Helps us to break down large tasks into smaller chunks